Pregnancy + Postnatal Exercise and Wellness.
Online exercise and education for an empowered motherhood
My Programs
The Empowered Motherhood Program
Expert-led workouts for every stage of your pregnancy, birth and motherhood journey.
Combined with Australia's leading perinatal experts + specialised programs for common pregnancy and postnatal complications.
The Fit Mummy Project App
Safe postnatal workouts for modern mums.
“ I want to say THANK YOU with my whole heart for creating something so beneficial with realistic postpartum expectations. I know your workouts are making me stronger; and it’s something I can do just for me, at home, at an affordable price!”
—Millie C.
