Introducing the Empowered Motherhood Program
"Physio-Led Exercise and Expert Education for every stage of your pregnancy, birth and postnatal journey."
Focusing on You
The First Time Mum
Exercise that is safe for every single stage of your pregnancy and postnatal journey. We take the guess work out of what you can and can’t do with complete week by week programs from first trimester to first birthday.
You’ll feel confident that you are doing the best for you and your baby with expert interviews and education.
The Experienced Mum
Created by Mums, we give access to an incredible range of short and effective workouts that you can do from home during nap time (and still have time for everything else!).
Do it ‘right’ this time around, with expert-led exercise and quality advice.
Second pregnancies can be harder on your body, so we’ve got you covered with pelvic floor and core safe workouts that will help keep you feeling strong.
The Rural Mum
You’re closest Women’s Health Physio is an hour away. We’re giving you access to Australia’s leading pregnancy and postnatal experts - all from the comfort of your own home.
You were front of our mind when creating this program and we wanted to make sure that you are getting the quality advice and workouts that you deserve.
Specialised Programs
Pelvic Girdle Pain + Pubic Pain. Specialised workouts to help reduce your symptoms and keep you feeling strong and moving safely through your whole pregnancy.
C-Section Birth Recovery. A 16 week C-Section Birth recovery to help you heal your wound and create a strong and connected core.
Prolapse and Incontinence. A week by week postnatal program that has specialised workouts, education and workshops to help heal your prolapse, strengthen your pelvic floor and move safely.
Our Mission
To Revolutionise Perinatal Health
Hi! We are Kimmy and Lyz. We are two mothers with a huge passion for women's health. We have 5 kids between us and have supported thousands of women through their pregnancies and postnatal recoveries!
It is our mission to SUPPORT, EDUCATE AND EMPOWER you with access to an online program that combines Physio-led exercise with expert education. From first trimester to first birthday, we have a week by week program for you.
We’ve included the specialised programs you need to keep moving safely and confidently through your entire pregnancy and journey into motherood.
“I just wanted to say I am absolutely loving the program. It’s everything I need to guide me through the recovery process in the comfort of my own home. I'm relieved that this is backed by evidence and delivered by women who are qualified and have gone through the journey. It’s providing me with structure and progressions and I don't need to do much of the thinking!”
— Assmaah H.